I am a first-born child – you know the research laden “responsible one”?  Whether

We live in a valley that values physical, mental and spiritual health.  We are fortunate

Between putting the winter toys away and anticipating upcoming COVID freedoms, now

We take care of our physical health by stretching and building stamina, strength,

Are you ready to get intimate? Today, Danielle Howard joins forces with Jeff Cole,

Ladies – when you “dis” something – you mentally degrade or put it down. 

We are made up of mind, body and spirit. We should aspire to recognize, and cultivate