Remember the scene in When Harry Met Sally, as they sat in the diner?  Meg Ryan

Picture the 100 or 110 meter hurdle race.  That’s the one where you have to jump

When you “dis” something – you mentally degrade or put it down.  This can

In your various social media feeds, you see your friends and acquaintances visiting

This spring, I am prepping to grow hops to provide shade for my western exposed patio. 

We are made up of mind, body and spirit. We should aspire to recognize, and cultivate